Fever is a very common illness. You can have a fever due to seasonal change, virus or even stress. Whatever the reason may be you will suffer from it if you don’t take care of yourself. Here are some tips that will give you quick relief from fever.
Drink lots of liquid
Your body needs more liquid when you are ill. You should keep your body hydrated all the time. Fluids also remove toxins from the body and speed up the healing process. Coconut water and herbal tea are highly recommended.
Eat healthy food
It is very natural to lose appetite when you have a fever. You may also vomit during this time, making it even more difficult for you to eat. You should still eat healthy food like fresh juice, carbohydrate, and protein so that you can gain energy and heal quickly.
You should take plenty of rest and have a good night’s sleep. When you sleep soundly, your body produces new tissues which will make your body defensive. Your body will be able to fight the fever.
Take bath in lukewarm water
You can reduce your body temperature by taking a bath in lukewarm water. It will not only bring your temperature down but will also relax your muscle and the entire body.
You will get well soon if you follow these tips. Fever can make people very weak. So, you should take lots of food and fluids to keep yourself energized. You should consult a pharmacist and take some over-the-counter medicines if your temperature is high.